焦虑症是一种疾病。那些从来没有焦虑的人往往不明白它想要恐惧的样子 - 或恐惧的症状 - 每天24小时。他们不了解焦虑生活的沉重，以及如何改变你的想法，感受和行为。
但大多数情况下，他们不明白没有人想要焦虑。这不是选择。它有一个原因。虽然焦虑的原因对每个人来说都不一样，但一旦焦虑形式，它就不是一个简单消失的东西。焦虑导致你的大脑和身体以一种让你更容易受到焦虑和症状的影响。改变身体需要时间。
然而在你可以治愈焦虑之前，它有助于了解它首先引起的。为什么你20％有焦虑的20％？以下是焦虑原因的综合指南，以及对导致焦虑症状的原因的探索。
What Causes Anxiety Disorders?
It’s a question that is so difficult to answer. It’s not like having a cold - you can’t simply wake up with an anxiety disorder because you forgot to wash your hands before picking your nose.
焦虑症是伪造的多年的经过nces. They have a genetic component, an upbringing component, an environmental component. Every experience you’ve ever had can craft your anxiety disorder, just as any experience you’ve had in life can ensure you never get one.
Anxiety may even have no real cause at all.
还有许多形式的焦虑。有不同的原因对OCD，恐慌发作的原因，PTSD的原因，广泛焦虑症的原因，恐惧症的原因 - manbetx体育官网每一个经历和每一个焦虑都是某种方式的独特之处。
Still, the best way to understand what created your anxiety disorder is to break it down into the two main causes:
- Biology
- Environment
这些不考虑所有焦虑症状。事实上，在某种程度上，焦虑可以创造自己 - 我们将在指南结束时探索的东西。但一般来说，两种焦虑的原因是你的身体，以及你在你周围世界的经历。
Biological Causes of Anxiety Disorders
遗传学and biology play a role in the creation of anxiety disorders. Not only does anxiety appear to run in families - if you take two people with similar experiences, one may have an anxiety disorder, one may not, and the only difference between them may be genetic, or at least influenced by the body more than the mind. Biological causes include:
Deregulation of Brain Chemistry
Several studies have shown that brain chemistry imbalances are a very likely cause of anxiety disorders. This research has shown that those suffering from anxiety often have issues with several neurotransmitters (brain chemicals), including serotonin, norepinephrine and gamma-aminobutyric acid (GABA).
如果不平衡是由于应对策略不佳，或者不平衡首先出现并导致焦虑的经历，那就不完全清楚。治疗 - 没有任何药用干预措施 - 已被证明可以改善化学调控，表明即使可能存在生物成分，脑力也可以克服它们并改善整个大脑中神经递质的流动。
But in some cases, doctors prescribe medicines for these issues that are specifically designed to improve neurotransmitter regulation, and they often work – at least in small doses. This indicates that neurotransmitters are something that can be changed both biologically and environmentally.
Serotonin, norepinephrine, and GABA also play a role in sleep, mood, and emotional stability, each of which can affect experiences that lead to anxiety disorders.
有关更多信息，请考虑以下主题来阅读：
- 血清素和焦虑
- Serotonin Deficiency and OCD
- Serotonin Deficiency and All Anxiety
- Chemical Imbalances and Anxiety
Brain Activity Alterations
除了化学品本身之外，脑成像的研究表明，有些人焦虑的人有不同的脑活动，而不是那些没有焦虑的人。患有焦虑症的人可能有血流量和脑代谢的异常，以及大脑不同部位的结构异常。
Don’t let this scare you, however. Studies have also shown that with effective anxiety treatments, these changes are only temporary – in other words, even if changes to your brain activity were due to some external factor (a natural change in the brain), it can still be improved with treatment.
These changes may also be a result of anxiety, rather than a cause of anxiety, indicating that they should disappear when your anxiety is treated.
有关更多信息，请考虑以下主题来阅读：
- An Intro to Anxiety and the Brain
- OCD and the Brain
- The Emotional Brain
遗传学
Studies have shown time and time again that some people are more genetically prone to anxiety disorders than others. Anxiety disorders appear to be passed down from parents and immediate family to children, especially with regard to panic disorder.
It’s not entirely clear what component of that is still related to upbringing (it’s also been shown that children that see anxiety in their parents are more likely to become anxious themselves), but there is still a genetic component at play. Those that have immediate family suffering from an anxiety disorder should be especially careful about reducing stress and anxiety in their lives.
有关更多信息，请考虑以下主题来阅读：
- 遗传焦虑介绍
Medical Factors
Less commonly, there may be some medical conditions that lead to increased anxiety. This occurs when some disease or illness affects the brain, causing a disruption in brain chemistry. In these cases, treating the underlying condition will generally prevent further anxiety.
Medical conditions can also be considered “environmental,” since you are not born with the issue. But it is still anxiety caused by your biology.
However, diseases that cause anxiety are less common than most people believe, and anxiety can make you fear that you have these conditions even without medical evidence. That is why it is best to assume that a medical condition is not causing your anxiety unless you already know you have a medical condition.
For more information, consider the following articles:
- 过敏造成的焦虑
- 低血糖造成的焦虑
- Anxiety Caused by Sleep Apnea
- Anxiety Caused by Asperger’s
- 哮喘造成的焦虑
- 癌症造成的焦虑
- Anxiety Caused by Celiac Disease
- COPD造成的焦虑
- Anxiety Caused by Flu
- Anxiety Caused by High Blood Pressure
- Anxiety Caused by Hormone Imbalances
- Anxiety Caused by Hypertension
- 焦虑引起的甲状腺机能亢进
- Anxiety Caused by Hypothyroidism
- Anxiety Caused by Lupus
- Anxiety Caused by Menopause
- 精神发育迟滞造成的焦虑
- 二尖瓣脱垂引起的焦虑
- Anxiety Caused by Multiple Sclerosis
- PMS造成的焦虑
- Anxiety Caused by Prostate Problems
- Anxiety Caused by Seizures
- Anxiety Caused by TMJ
Environmental Causes of Anxiety Disorders
我们花了很多时间讨论了焦虑的生物和遗传成分。但对于大多数人来说，焦虑将在很大程度上是环境的。对于一些人来说，可能难以找到原因，因为并非所有焦虑都像指向具体时刻一样简单。
即使您对焦虑的遗传易感性（如具有焦虑的家族史），您的环境将在您是否发展焦虑症中发挥关键作用。大多数人认为环境在焦虑症中发挥引发的作用，在某些情况下可能会引起焦虑症。
在这种情况下，环境包括所有不是遗传物的一切 - 您所拥有的每一个体验，以及您所在的每个地方以及您所教授的一切。
根据一项单一性双胞胎（相同的双胞胎）和Dizygotic Twins（兄弟双胞胎），单卵双胞胎 - 谁分享同样的DNA - 患有焦虑症的可能性而不是兄弟双胞胎，但在这些情况下它们的遗传不保证焦虑症，这表明环境仍然发挥作用。
It’s also strongly believed that people can develop anxiety disorders from the environment alone. This is supported by the idea that anxiety can be treated without any medicine or surgery, indicating that a great deal of mental health is forged by life experiences.
焦虑的共同环境原因包括：
Stress
痛苦的生活events can cause anxiety disorders. But simple life stress is easily one of the most common reasons that people develop anxiety. Stress - especially long term stress, like one would experience in a job they disliked or in a relationship that was emotionally damaging - appears to create anxiety disorders.
压力与焦虑之间的联系是广泛的。那些因任何原因感到压力的人往往更有可能与焦虑斗争的可能性而不是那些没有经历过长期压力的人。这个原因并不完全清楚，但已经与许多理论相关联。可能导致焦虑的可能原因包括：
- Stress may weaken the part of the brain that controls coping or anxiety control.
- 压力可能会影响激素，神经递质和营养的平衡。
- Stress may overwhelm the mind, making it harder to push anxiety away.
许多有恐慌袭击的人（虽然不是全部）将报manbetx体育官网告他们的第一个恐慌攻击发生在一段时间内的压力期间，就像一个糟糕的关系，一份糟糕的工作，克服分手，感觉不堪重负在学校等等。PTSD几乎是字面意思一种紧张事件的创伤带来了焦虑症。这些都是压力和焦虑之间的常见联系。
This is made more complicated by the idea that stress may create itself.
We mentioned that stress may weaken a part of the brain that helps you cope (or the system your brain has in place to cope with stress). As a result, you may not be able to handle stress as easily in the future.
Thus, events that would normally not cause you stress do end up causing you stress, which in turn weakens your coping ability even more. That is why even those that say they were not under a lot of stress when they had anxiety may have still struggled to cope as a result of stress they were under in the past.
Many of those who suffer from persistent stress for an extended period of time find that the anxiety and stress doesn’t leave them, even if the stressful situation goes away.
在某种形式中，压力可能是导致焦虑的主要环境因素之一。
有关更多信息，请考虑以下主题来阅读：
- Stress and Anxiety
培养/生活经历/育儿
您的生命造成了数百万经验，这些经历中的每一个都可以促进或预防焦虑症。
- You can learn anxiety from your parents, simply by watching the way they react to fear when you’re younger.
- You can also learn anxiety from their teachings. If your parents tell you to fear things when you’re younger, you can grow up to be a more anxious person.
- You can create social phobia simply because of a few poor social reactions in your youth.
- You can become fearful as a result of bullying, or you can develop anxiety because you’re worried about school, teachers, classmates.
焦虑症可以在几乎每个人的生活经历中都有或预防，有时是小的方式，有时候有时以更大的方式。
We’ll discuss the larger ways in a moment (in the “trauma” section) but even the smallest interaction – an awkward phone call with a friend, comparing yourself with people on Instagram, not having someone respond fast enough to your text – all of these can build or take away from anxiety in some small way.
这通常是为什么焦虑也很复杂。小东西可以创造更大的挫折。但正确的决定和选择仍然有能力消除未来焦虑。
外伤
Specific traumas may also lead to the development of anxiety disorders. Traumas are forms of severe, instant stress, caused by an external factor – near death experiences, violence, sexual assault, witnessing death, and much more.
这在具有PTSD（创伤后应激障碍）的那些中特别常见，但也可能影响着具有广泛性焦虑症，恐慌症，社会恐惧症等等的人。manbetx体育官网创伤可以在生活中的任何时间发生，并且可以立即影响你，或者可能不是直到几年（有些孩子在成年期间只有焦虑而产生焦虑）。
创伤似乎似乎造成焦虑 - 它似乎也改变了一个人的焦虑基线，如下所示：
本质上，在创伤前，这个人在他们达到“红色”阶段之前，他们可以处理很大的压力 - 一个极度压力的阶段。但是，在创伤之后，人的数量始于更高的数字。虽然在“低压力”时，但它们可能不会感到强烈的压力。但它的压力要少得多，因为它们的压力很大，因为他们没有更多的东西可以处理。
创伤不是焦虑最常见的原因，但那些经历了创伤的人可能会更容易得到它。
Change
Change can actually lead to anxiety disorders as well. Some people adapt to change quickly, but many others do not. This includes smaller changes, like a new job or a new home, or larger changes, like the loss of a loved one, a divorce, or a significant move.
改变让人们在一个感到不熟悉的情感地方，缺乏熟悉程度可能导致重大压力，最终会产生焦虑症。
Abuse/Neglect
这可能适合“创伤”，但值得自己的特殊部分。
As children and as adults, abuse and neglect can also lead to the creation of anxiety disorders. Some psychologists point to a person’s childhood as the sole creator of anxiety, and often believe that abuse and neglect as children play significant roles.
But in reality, some form of abuse and neglect can occur at any time. Those in emotionally damaging relationships, for example, often find that the emotional instability these relationships create ultimately ends up leading to anxiety. Both abuse and neglect can create very powerful responses, and anxiety is one of them.
焦虑造成的焦虑
焦虑也是自我维持的。早些时候我们提到了恐慌攻击，以及它们如何往manbetx体育官网往是由变得压倒性的压力造成的。但是一旦你有第一次恐慌攻击，你就可以再次又一次地获得它们，因为manbetx体育官网恐惧恐慌攻击，或者因为你的身体变得更加接受它的感觉如何，这最终将来会触发他们。
我们也以其他方式看到了这一点：
- If you found yourself nervous about a plane ride, you might be fearful on future plane rides.
- If you find yourself worried about a negative thought, you may have that thought more often.
- If you experienced severe anxiety symptoms, you may be anxious about experiencing them again.
Essentially, anxiety and a fear of anxiety symptoms can create more anxiety in the future. They become their own self-sustaining cycle. So even justifiable anxiety (like feeling nervous because your child or parent has not answered their phone in 2 days) can lead to unprompted anxiety.
Anxiety Caused by Lifestyle Habits
Never underestimate the effect your lifestyle can have on your anxiety levels. For example, some research has shown that those that do not exercise are more prone to developing anxiety, because their body has unused energy, and because they start producing less stress-coping hormones.
Similarly, although diet does not traditionally cause significant anxiety, it can still play a role. Caffeine, for example, can exacerbate mild anxiety symptoms. Unhealthy foods can cause you to feel unhealthy, which in turn causes stress that leads to anxiety. Drug use is frequently a cause of anxiety.
这就是为什么即使在治疗和医学中，通常需要改变生活方式习惯。
有关更多信息，请考虑以下主题来阅读：
- Anxiety and Television
- 焦虑和糖
- Anxiety and Sleep Debt
- 焦虑和大麻
- 焦虑和咖啡
- Anxiety and Cocaine
- Anxiety and Alcohol Withdrawal
- Anxiety After Eating
- Anxiety and Dehydration
焦虑根本造成的
Anxiety is rarely caused by nothing. But the causes of anxiety can be so minute – so minor – that trying to figure out what caused it may not help. Even those that experienced a trauma they can point to as a cause of their anxiety may have experienced other issues along the way that put them at risk for developing anxiety.
So while environment may have played a role, it is also important to note that finding your anxiety causes may not result in any actionable information.
了解焦虑的原因是旅程的一部分
焦虑症往往是非常复杂的 - 比许多人想要给予它的信誉得多。可能很难弄清楚你焦虑的确切原因，在某些情况下，可能没有特定的原因。
But understanding the potential causes of anxiety are still important. And perhaps even more important is understanding that no matter what caused your anxiety, it can always be treated.
It doesn’t matter whether the cause of your anxiety was biological or environmental - anxiety is a treatable condition, and if you make smart decisions you can even cure your anxiety completely, no matter how you were raised or how your body is designed to react.
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