"Anxiety is Ruining My Life!"

Anxiety is one of the most common psychiatric disorders on the planet. While millions of people received formal diagnoses for anxiety disorders, there are undoubtedly many more who have never been diagnosed. Anxietysymptomsare also very common. Many people experience these without meeting the criteria for a full-blown anxiety disorder.

So, we know that anxiety is a common problem. Unfortunately, it's a problem that can have a serious impact on your health and wellbeing. That's why it's so important that you understand how to control your anxiety and what you can do to stop anxiety from ruining your life.

不t that long ago, anxiety was ruining my life also. I was suffering from almost every anxiety disorder in the book. I had panic attacks. I had agoraphobia (fear of leaving my home). I had health anxiety, generalized anxiety disorder, and some obsessive-compulsive tendencies that my psychologist said were indicative of an OCD diagnosis.

I was the victim of anxiety until I decided that I didn't want anxiety ruining my life any further. It didn't even happen gradually - I realized all at once how and why it was important to take my anxiety seriously. All of the sudden it hit me:

• I was spending everyday worried about how my anxiety would control my future, to the point where I wasn't enjoying my present.
• 我担心我的健康，以及如何受到焦虑的影响如何影响，但我并没有尝试做任何事情来使这些问题更好。
• I wanted to be free of anxiety, but I hadn't been willing to commit to treatment.

最后一点很重要。我知道我不想要焦虑，但我从来没有意识到我有多克服自己回来克服它。我会尝试一个治疗或两个治疗，并期望它立即工作，当它没有，我放弃了。我让焦虑毁了我的生活，因为我不愿意承认我的生命需要改变。

How to Stop Anxiety From Ruining Your Life

The most important thing you can do is realize that you're not truly living your life unless you're living free of anxiety. This is something many people with anxiety struggle to do. I remember that for years I was living with severe health anxiety. I convinced myself I had a heart problem and multiple sclerosis because of my anxiety and panic attacks, even though the doctors told me I didn't.

因此，我每天都害怕这些症状，每次我有恐慌的攻击，我都会花在接下来的24小时内担心它的健康意味着什么。manbetx体育官网然后有一天朋友对我说：

"Okay, let's pretend you did have a serious illness.Are you making sure you enjoy every day of your life or are you wasting your remaining days feeling sorry for yourself？“

I realized that I was letting all of my anxieties control me, rather than learning to control my anxiety. I would try rapid treatments and ask for various medicines instead of committing to something long term and getting the help I need.

If you're someone that's been a slave to anxiety - someone whose life anxiety is ruining - then you owe it to yourself to commit to treatments that will rid you of this anxiety once and for all. Because the thing about anxiety is that it responds incredibly well to treatment, especially compared to some other psychiatric conditions.

It may take time to find the treatment that works best for you, and there may be setbacks along the way, but anxiety can be reduced, managed, and sometimes even eliminated, and has a very high treatment success rate for those that take the first step.

第一步可能很难。实际上，焦虑本身可能会导致你担心第一步。但是一旦你做出这种努力，你就会受益，让你的生活更好。