There's no denying that anxiety affects your body. It often seems like anxiety has the ability to move your body involuntarily. Whether it's something as small as a finger or as large as your entire leg, some type of twitching or shaking is incredibly common.

肌肉抽搐可以是一种奇怪的感觉。在某些情况下，您的肌肉甚至可能不由自主地移动。对于那些患有严重焦虑的人来说，它也是可能导致很多关注的症状之一，特别是在健康焦虑的人中，因为肌肉抽搐与一些可怕的疾病有关。

肌肉抽搐和焦虑

肌肉抽搐可以是焦虑的迹象，可能会引起很多痛苦。有些人担心他们的抽搐可能不只是焦虑，或者如果它只是焦虑，他们永远无法控制它。虽然肌肉抽搐是焦虑的常见迹象，但它很少是唯一的症状。

什么导致肌肉抽搐？

为什么你的肌肉抽搐并不完全知道，但这两个关键因素似乎是压力和肾上腺素。

• Stress压力对你的肌肉和神经感到大量的紧张局势。在这种紧张水平下，您的肌肉会经历激素的匆忙和不寻常的血流量。有时被称为“良性束态综合征”，肌肉只是对神经能量，压力和身体破坏的身体信号的变化反应。
• Adrenaline同样，肾上腺素冲动肌肉额外的能量，可能会让一些人感觉好像需要移动。在某些人中，这可以通过抽搐来展示。

It's also possible that the muscle twitching is caused by secondary effects. For example, magnesium is often depleted in times of stress, and low magnesium levels are known to lead to muscle twitching.

肌肉抽搐可以危险吗？

肌肉抽搐的事实往往与神经和脑疾病有关，许多人担心整体画面的抽搐肌肉意味着什么。抽搐的肌肉可能会令人难以置信的令人讨厌，有些人令人尴尬，但是因为焦虑造成的抽搐并不危险。这只是你的身体对压力反应的另一个标志。

没有焦虑的思想，肌肉抽搐

还应该注意的是，肌肉抽搐不需要发生压力思想，感受或事件。许多人发现他们的肌肉即使在这个人没有经历任何其他明显的焦虑症状时也会在时期的时期抽搐。

For better or worse, it is genuinely possible to experience many anxiety signs and symptoms - like muscle twitching - even when you don't feel anxious in the moment. Long term stress affects the way your body works, and in many cases you'll find that your anxiety still manifests even when you don't feel anxious.

如何停止肌肉抽搐

Muscle twitching is not easy to stop on its own. Exercise can deplete some of the energy in your muscles which may reduce twitching; however, for some people intense exercise itself can cause muscle twitching.

你是否注意到reduction of twitching as a result, exercising is an incredibly valuable way to reduce stress in general, so if you're willing to engage in some daily exercise such as running, it can be highly advantageous.

In general, you need to take a proactive approach to controlling your anxiety. Some basic tips include:

• Full Nutritional Profile确保你得到所有的营养素。维生素和矿物质可以帮助身体对胁迫激素进行更好的反应，并且可以在延长压力期间减少维生素枯竭。您可能会要求您的医生对您的水平进行实验室测试进行血液绘制。
• 咖啡因避免咖啡因并不一定对你的焦虑有害，因为很多人都相信，但如果你经历肌肉抽搐，你可能想考虑咖啡因似乎似乎增加了肌肉抽搐。即使它没有提高你的整体焦虑水平，也可能会增加你的肌肉抽搐。
• 压力避免The more you can avoid anxiety producing stimuli, the less twitching you'll experience. You may not be able to quit a stressful career or immediately get over a stressful situation, but you can avoid other issues that may contribute to increased anxiety, like going out to dangerous neighborhoods, engaging in stressful activities like gambling, watching thrillers on television, and so on.

这些将有助于您开始控制您的焦虑，并为您提供更好的机会，开始接下来迈向焦虑控制。

关于抽搐的思考导致抽搐

Managing your anxiety is extremely important as the mind can cause you to create the body reactions that you fear.

换句话说，如果你担心你的肌肉抽搐，你的肌肉可能更容易抽搐。它只是另一个原因，重新控制您的思想和担忧是一种处理焦虑的重要工具。

减少焦虑不是一夜之间发生的东西，但有几种证明技术可以学习管理你的焦虑，以便不再成为日常生活的一部分。