How to Control Anxiety-Related Vertigo

关于控制焦虑的最困难的部分是这种疾病导致身体症状导致更焦虑。许多人担心过度担心他们的健康，因为症状可能是如此令人痛苦和持久地，这几乎不可能只是从一个人感受到的东西。

This is often the case with vertigo. Vertigo itself is not technically an anxiety symptom, but dizziness - which is often confused with the idea of vertigo - very much is, and it's actually a surprisingly common one.

眩晕和头晕作为健康症状

If your vertigo and/or dizziness are causing you concern, talk to your doctor. Only a doctor can diagnose the cause of your vertigo, and there are some very serious illnesses that are associated with vertigo and vertigo-like symptoms.

但是，当那些被排除时，或者你的眩晕往往会随着激烈的焦虑而来，它可能是恐慌症或相关焦虑问题的迹象。manbetx体育官网

眩晕的区别和头晕

Vertigo is actually a subtype of dizziness, and technically anxiety does not cause vertigo. Vertigo is the feeling that you're in motion (or the world's in motion) when you're actually stationary. It's "usually" long lasting, and often caused by an imbalance in your inner ear.

什么焦虑导致三种不同的经验组合，组合给予眩晕的印象：

• 头晕
• Lightheadedness
• 恶心

基本上，焦虑导致眩晕的感觉基于其部件的总和，而不是导致眩晕本身。眩晕是一种经验，导致自己的症状，而焦虑与多种感觉相连，类似于所有类似眩晕的经验。

Anxiety and Vertigo Dizziness

当然，这个问题是焦虑是如何引起这种眩晕（和相关症状）的焦虑，以及对复贯化的答案。

许多焦虑症攻击的症状是由过度通气引起的。在压力和强烈焦虑的时期期间，您的呼吸往往会变得不平衡，导致您在同时驱逐过多的二氧化碳，同时让您感觉好像没有足够的氧气。

It’s important that your levels of oxygen and carbon dioxide are balanced within your body. During hyperventilation, you don’t have enough carbon dioxide in the bloodstream which causes changes in your body. For example, your blood vessels constrict, your heart beats quickly, and you experience reduced blood flow to the brain. This can result in feelings of dizziness.

但头晕不是与焦虑和过度通气相关的唯一症状。具体而言，过度通气导致宿主其他症状包括：

• LightheadednessDuring periods of hyperventilation, it's not uncommon to feel light headed.
• Trouble ThinkingBecause blood flow is reduced the brain, it can be hard to think or concentrate on what's in front of you.
• Weak Limbs过度通气也可能导致暂时的肌肉弱点，使其越来越难以理解。

这些症状是_也_与那些经历焦虑的人有关其他问题：

• 过度敏感Those with anxiety attacks are prone to notice problems with their balance, dizziness, lightheadedness, and weak limbs more than someone without them.
• Health Anxiety那些焦虑症的攻击也更容易相信他们的健康问题是错误的，而不是简直遭受呼吸问题。

When you combine all of these things together, you get a group of sensations that feel like vertigo, and often cause a significant amount of anxiety and distress.

Stopping That Feeling of Vertigo

由于焦虑的眩晕感觉通常是由过度通气造成的，因此停止这种感觉的最佳方式是确保您不再过度通气。

这通常更容易说。在焦虑症的中间，重新控制呼吸可能是挑战性的。但是有技巧可以使过程更容易。关键是要记住以下内容：

• Hyperventilation makes you feel like you need to breathe in more air, but in reality, you need to breathe out slower to regain the carbon dioxide-oxygen balance.
• 过度通气不仅仅是呼吸迅速。它还涉及尝试吸入比身体需求更多的空气。如果你试图打哈欠或更深的呼吸，只要你迅速呼吸，你就会继续过度通气。
• Hyperventilation doesn't always go away quickly.

With that in mind, the idea is to simply slow down your breathing and try to resist the urge to force a deeper breath than you need or to take that deep breath too rapidly. You can do that by counting the seconds. Breathe in long enough to last about 5 seconds. Hold for a few seconds. Then breathe out at a pace that lasts about 7 seconds. Try not to be too concerned about how much air you’re getting - just keep to a natural, slow rhythm.

Hyperventilation disorder often causes many other symptoms, including chest pains. It's important that you remind yourself that hyperventilation can do this. If you’re fearful of these sensations - pains, lightheadedness, dizziness, and so on - you risk worsening your anxiety. This, in turn, increases your risk of hyperventilation.

长期头晕和眩晕解决方案

While anxiety doesn’t cause vertigo, you are likely to experience anxiety as a result of vertigo. Furthermore, your anxiety can make your vertigo worse. A great way to reduce your likelihood of experiencing dizziness and associated symptoms is to reduce your anxiety. But to do that, you need to find ways of countering the hyperventilation that accompanies your anxiety. One way of doing this is through the breathing exercise that we have discussed in this article.