Anxiety is self-sustaining. Anxiety causes a variety of physical symptoms that can be incredibly frightening. These, in turn, cause more anxiety, which ultimately leads to more physical symptoms.

It's a dreadful cycle, and a symptom that often precipitates severe anxiety is difficulty breathing. Trouble breathing can be due to a heart attack, heart failure, lung disorders and more, but breathing difficulty may also be due to anxiety - especially if severe.

When to Call a Doctor

只有医生可以评估你的呼吸问题是否是焦虑或心脏状况的结果。根本没有伤害看医生，确保你的心脏状况良好，特别是如果这是你第一次呼吸麻烦。

医生用来确定焦虑或与心脏有关的呼吸问题的因素

Remember, only a doctor can diagnose your condition, and even if you strongly believe it's anxiety, a simple visit can be very calming to quell any persistent worries or concerns.

When you go to the doctor, the following will be assessed:

• Your Medical History- 你的病史是否有什么可以相信你有心脏或肺部的情况？
• 你的年龄- Young men and women with no previous heart issues are unlikely to have any serious heart problems.
• Your Heart- Your doctor will also listen to your heart and lungs. Listening alone is almost always enough to tell if there is a heart issue.
• Your Family History- 心脏和肺部的条件往往在家庭中奔跑。您的医生也可以您关于您的家庭历史，以便看出是否存在潜在问题的迹象。
• 你的考试- 您的医生也可能会给您一个体检，看看是否有任何呼吸问题的迹象，以及这些问题可能导致的影响。

如果您的医生有任何疑虑或只是想排除任何其他问题，它们也可能要求血型面板或X射线。在几乎所有案例中，如果这些都亮了消极，你可能会产生焦虑问题。焦虑的人可能会担心他们的医生们仍然在所有这些测试之后错过了一些东西，但这是不太可能的。

Causes of Breathing Difficulty From Anxiety

当然，当你有焦虑时，你的思想往往会欺骗你认为你必须是“非常罕见”的案件之一。毕竟，你知道你有困难深呼吸，焦虑无法解释，对吗？

但现实是焦虑呼吸呼吸是非常普遍的。事实上，这是焦虑症袭击最常见的症状之一，而且许多人不小心犯了更糟糕的事情。

麻烦呼吸几乎总是由过度通气造成的 - 许多人不完全理解的问题。

过度通气如何影响呼吸

当你没有完全呼吸时，可能会觉得你没有得到足够的氧气，所以你试图更深入的呼吸。但是，你会感到惊讶地知道这种感觉不是由于没有足够的呼吸而导致 - 它实际上是由获得的太多的氧气.

The act of getting too much oxygen can make your body feels like it needs more air, causing you to try to breathe in deeper. This never works, however, because the problem is caused by an overabundance of oxygen and not enough CO2. It may cause your hyperventilation to get worse, causing other symptoms like:

• Lightheadedness
• 胸痛
• Leg/Extremity Weakness
• 心跳加速

这实际上是焦虑症发生的主要原因之一。在焦虑症中，个人经常感觉他们没有得到足够的空气，所以他们试图呼吸更深。这导致身体耗尽二氧化碳，这可能会让你感觉好像你经历严重的健康问题 - 就像心脏病发作 - 导致焦虑剧烈可能导致恐慌和许多身体症状。manbetx体育官网

过度通气本身也经常被误解。它可能出现了几个原因，包括：

• Fast Breathing- 在激烈的焦虑期间的过度通气可能只是因为人们正在呼吸太快。他们在播出过多的氧气中排出过多的二氧化碳，扔掉他们的身体的平衡。
• 有意识的呼吸- Another common cause is conscious breathing. Normal breathing is subconscious - your body takes in exactly as much air as it needs to function because it knows exactly how much it needs. Conscious breathing is when you think about your breathing and control how deep your breaths are. Often you think you need to take deeper breaths than you do, and this brings in more oxygen than you need. It's not uncommon to respond by yawning or trying to take even deeper breaths only to make the situation worse.
• Poor Breathing Habits- Finally, while its direct cause isn't well understood, anxiety does appear to cause poor breathing habits. The most notable of which is trying to breathe in with your chest movement rather than your abdominal movement, or trying to feel your ribs expand (like with a yawn). This type of breathing is inefficient and may trigger hyperventilation.

It's also possible that coughing or sitting awkwardly can lead to over-breathing, and these may also trigger the symptoms of hyperventilation.

Other Causes of Breathing Difficulty

焦虑也可能导致感知呼吸困难，仅仅因为任何时候你感到焦虑，你可能会更快地呼吸，并且即使不是，也可以觉得有些东西“错误”。当他们胸部在打哈欠期间不会扩张时，这尤其如此。

Perceived breathing problems may also lead to real breathing problems if the person responds by trying to breathe in too much air.

How to Calm the Symptoms and Get a Deep Breath

Anytime you feel like you're unable to breathe properly, you need first to try to control the hyperventilation. It may go against your instincts, however - yawning or trying to get your chest to expand will only make it worse.

你需要慢慢呼吸，以便你的身体可以重新获得其二氧化碳的一些二氧化碳。您还需要通过您的胃来呼吸，因为这种类型的呼吸更为富有成效。

Ideally, you actually need to take smaller and slower breaths, but that can be hard when you're in a panic because of the lightheadedness. Instead, try the following:

• 慢慢地通过你的鼻子呼吸。试着填满你的胃，少担心你的胸部。这应该需要大约5秒钟。
• 持续几秒钟。
• 通过噘起嘴慢慢地呼吸嘴唇，好像你是吹口哨。这应该需要6到8秒。

这应该帮助您再次控制呼吸，以便您不再过度通气。一些次要症状（如胸痛）可能需要更长的时间来褪色，如果需要一段时间，不要感到惊讶，因为您的焦虑才能消失。

Once your breathing is under control, your next step will be to reduce your overall anxiety. First, make sure you remind yourself that hyperventilation is extremely common. It affects millions of people, and far more likely than developing a heart problem if you didn't have one already. Assuming you have already been to the doctor, the chance of you having a serious health problem is very small.

Next, make sure you start to take control of the individual symptoms of your anxiety.