Derealization - A Scary Anxiety Symptom

在严重的焦虑的情况下,一个人可能觉得当though they're going crazy. They may feel as though something is off in reality and the world around them is essentially crashing. In some cases, this may cause the world to feel "unreal," as though something is not quite right in the world around them.

这被称为致命，并且对于那些体验它的人来说，它可能是一种令人焦虑的焦虑症状。致命化也完全是主观的，使得经验有时很难理解，除非你经历过它。

焦虑致命的原因

致命化是非常复杂的。它并不完全清楚大脑中发生的事情，使人们进入像恍惚状态并从现实中感觉出来。据信是在我们的身体中创造的自然应对机制。在激烈的焦虑时期（随着恐慌发作发生），思想似乎决定将世界归结为，至少暂时消除思考焦虑诱导刺激。manbetx体育官网

Since the mind keeps working during this ‘tune out,’ the world becomes a place that feels unreal. Those who experience derealization will usually find it occurs in the peak of an anxiety attack, along with other symptoms that are characteristic of an anxiety disorder.

Trying to Make Sense of a Loss of Reality

对于那些没有个人经历过煽动的人来说，它可能有助于想象被运送到你不认识的地方，也可以理解。在这个地方，你似乎无法遵循正在发生的事情或在你周围的世界意识。您的大脑未能处理您的感觉（视觉，声音等）所带来的信息，即使是陌生和奇怪的最熟悉的地方。

There's no denying that this experience is profoundly unusual and frightening one. It can often feel like you're not really in the environment surrounding you, or that the world around you is unreal. You may feel like you're watching something going on with no understanding of what it is, or that the world is a dream that you aren't able to escape. In some cases, derealization may be combined with depersonalization, which can make it feel like you're watching yourself.

其他焦虑症状可能会使致命的感觉更差。在焦虑期间，您的学生可能会扩张，这可能会导致异常的愿景。焦虑也可能削弱你的肌肉，让你感到更轻。有无数的方法是你的焦虑症状可能相互作用，并且可能会彼此加剧。

How to Stop Derealization

致命 - 当它来自焦虑时 - 不被认为是危险的。它通常独自消失，只会在激烈的焦虑期间出现。如果您的致命是如此持久地改变了你的现实感，或者如果它持续很长一段时间，你应该立即联系医生。

Doctors and psychologists generally agree that the best way to stop derealization is with mindfulness. Mindfulness is the act of becoming more aware of your own present. Mindfulness can be completed in a variety of ways, but the easiest way is to simply get yourself to perform an action and focus as much as possible on that action in order to get yourself back into the world.

For example:

触摸温暖或冷的东西。专注于温暖或寒冷。
Pinch yourself so that you feel how real you are.
Try to find a single object and start identifying what it is and what you know about it.
计算房间里的东西。确定他们是什么。
Utilize your senses in any way possible.

Some also advise that you keep your eyes moving and try to get your brain thinking. Don't simply zone out to a single thought.

考虑从以下练习开始，看看这是否有助于致命。您还可以尝试搜索引擎或与治疗师/辅导员谈论其他成功技术：

当你觉得你可能正在经历解脱化的那一刻，通过周围环境来完成5个感官。
以味道开始。它有助于保持薄荷。将薄荷放入口中，专注于味道。尝试将薄荷放在舌头的所有角落上。
Next is smell. You can either smell the mint carton or smell in your surroundings and try to identify the source of each smell.
Next is touch. Try touching what’s around you and slowly feel the textures. Explore more than one texture.
Next is hearing. Listen for what’s around you and identify the sounds.
最后，视线。现在你已经经历了其他4个感官，在远处寻找东西，并确定它们是什么，或者计算它们，或者以其他方式沉浸愿景。

即使你没有经历过实现，也可能有助于冥想或执行这些练习，以便您进入利用您对经验的实践是“真实”的实践。

请记住，致命是焦虑症状。这并不意味着你是精神病，也不是指你思想的错误。因此，部分克服致命的只是等待它，然后解决你的焦虑症状，以确保你再也没有经历这种强烈的焦虑程度。