对我们来说，焦虑导致我们各种身体疼痛似乎是常识。当我们受到压力和焦虑时，我们就会出现头痛。我们在脖子上感到紧张和结，我们得到了痛苦。对我们来说，这似乎显而易见的是，压力和焦虑是这些和其他痛苦的原因。

不netheless, it is difficult for science to prove that anxiety causes any of these specific pains. But again, to those of us who experience bodily pain when we are stressed or anxious, it seems obvious that those pains are caused by stress and anxiety.

也许有一天的科学将能够找到焦虑导致疼痛，头痛和胸痛的机制。但与此同时，我们必须允许常识，或共同经验，胜过特朗普科学。常识告诉我们与焦虑和压力有关的几种痛苦，在这篇文章中，我们将看看它们。

焦虑和胸痛

胸痛是恐慌症的常见症状之一。manbetx体育官网不同的研究表明，在22％至70％的恐慌发作之间的某处与胸痛有关。manbetx体育官网无论哪种方式，那很多。胸痛经常发生在恐慌症中。manbetx体育官网此外，据估计，25％的患者患有胸痛的急诊室具有恐慌症。manbetx体育官网

The chest pain that occurs in Panic Disorder is often described as a sharp, stabbing sensation that starts suddenly.

While there are similarities between anxiety chest pain and pain due to a heart problem, there are some significant differences that will help you distinguish between the two.

焦虑胸痛最常常在休息时发展，而心脏病发作疼痛最常常在你处于活跃时发展。这是一个差异。

另一个不同之处在于，心脏病发作的疼痛将经常从胸部传播到身体的其他地区。通常，如果它蔓延，它将进入你的下颚，左肩和臂。然而，焦虑引起的胸痛只会出现在胸前。

最后，焦虑胸痛往往会迅速发展，然后在10分钟内迅速淡出，但心脏病疼痛开始缓慢并逐渐增加。

If you experience chest pain in the midst of a panic attack, and you are not sure if it is caused by your panic attack, you want to go see a doctor right away to make sure that the pain is not the result of a heart problem or some other illness. Panic attacks can sometimes cause myocardial ischemia (insufficient oxygen to your heart), and it is important to make sure that there is no physical cause for the chest you experience is a panic attack.

However, be sure to tell your doctor that you are having a panic attack or that you have a history of panic attacks. This will help your doctor understand how to best diagnose your chest pain.

最后，含有恐慌症的人也具有较高的血压和心绞manbetx体育官网痛的风险更高 - 这是由于氧气不足而达到心脏的胸痛。因此，如果您有恐慌的攻击，您将manbetx体育官网确保您的医生监测您的心脏健康。

焦虑和背部疼痛

背痛有很多原因，有一些迹象表明焦虑是其中之一。背痛更频繁地发生在患有焦虑症的人身上，这是部分证明，焦虑会导致疼痛。

The symptoms of anxiety induced back pain will include persistent aches or stiffness; especially in your neck, upper back, or lower back.

Anxiety causes back pain because being anxious activates your stress response, and the stress response causes your muscles to tighten and become tense. This tensing of your muscles can cause pain in and of itself. It can also leave you vulnerable to having spasms and straining your back muscles — especially when you are lifting heavy weights or doing strenuous physical activities you don’t normally do.

If you are having back pain that you think is caused by anxiety and stress, spend several minutes every day doing easy exercises that gently stretch the muscles in your back. You can also apply heat to your back, get massages, take a warm bath or go to a hot springs. And of course the best thing you can do is to take measures to reduce your underlying anxiety: mindfulness training, meditation and cognitive behavioral therapy.

Finally, if your back pain persists, it is always a good idea to go see your doctor to make sure the pain isn’t being caused by a physical problem.

焦虑和头痛

证明焦虑和压力导致头痛尤为难以超越科学的范围。但是，我们之间的谁怀疑压力和焦虑会导致头痛？我们中间的谁没有在忙碌或困难的一天中形成压力头痛？

Headaches are a common symptom of Generalized Anxiety Disorder. This suggests that anxiety causes headaches. Another indication that anxiety causes headaches is that people who have migraines are more likely to have anxiety disorders. And again, headaches just seem to appear when we are stressed or anxious.

尽管我们没有科学证据，但我们的医生认为，由于焦虑头痛，偏头痛和群集头痛有三种头痛 - 基于这些头痛与焦虑的间接关系。

最快的紧张性头痛的事情是to take a mild pain reliever that you know works for you. You can also take medications to reduce your anxiety, but before resorting to medications try meditation, mindfulness training or therapy to reduce your anxiety and headaches in the long run.

Pain Can Cause Anxiety

要了解的重要措施是，痛苦和焦虑之间的关系可以变得圆润。如果你有很多慢性痛苦，那么只想认为某种疾病可能会导致它，即使你长期以来，它才会才能造成这种疾病，即使你很长时间才被焦虑和压力造成的痛苦。慢性疼痛的患者可以产生焦虑症，因为他们对他们的痛苦令人担忧。如果您担心您认为的痛苦是由压力和焦虑引起的，请去看医生并诊断疼痛。

如果你的医生发现你的痛苦没有物理原因，那就试着接受痛苦，并彻底接受痛苦是由压力和焦虑引起的。让你担心的想到你的痛苦通过你的思想而不镇压或相信。这将有助于您减少对痛苦的恐惧，并且造成的焦虑。心灵的做法可能特别有助于让您找到一种方法来实现和减少痛苦。