焦虑改变了你的想法。有时它可以让你更加负面思考。有时它可以让你痴迷于你不应该痴迷的事情。有时候，焦虑会导致你似乎无法控制的赛车思想。

Racing, rapid thoughts can make you feel like you're going crazy. But they're actually a somewhat normal anxiety symptom. This article will explore the idea of racing thoughts and what you can do to help control it.

赛车思想的原因

Racing thoughts most often occur during an anxiety attack, although many different anxiety disorders appear to cause thought racing even when no attack is present.

每个人都认为“赛车思想”不同。一个人可能不会注意到问题，可能只是被生命的奇迹分散注意力。其他人可能会在无法持有思想的情况下遇到深刻的压力。

Not all racing thoughts are anxiety related, but some have secondary relationships. Some of the examples of issues that cause racing thoughts include:

• Panic Attacks在恐慌发作期间，关manbetx体育官网闭思想可能几乎不可能。赛车思想往往关于健康，症状，经验和未来的担忧。焦虑症也可能导致灯头，这可能会更难焦点。焦虑症常常导致赛车思想。
• Generalized Anxiety DisorderGAD-related stress can cause racing thoughts to occur. These thoughts may make it very hard to sleep when they occur at night.
• Lack of Sleep相关问题是，缺乏睡眠会导致赛车思想，因为当你睡眠剥夺时，你的大脑往往努力焦点。对于那些焦虑让他们醒来的人来说，这可能特别麻烦。此外，睡眠剥夺可以有助于进一步焦虑，导致有点恶性循环。
• Unwanted Thoughts那些强迫症（OCD）的人也可能有不必要的想法，这些想法看起来像赛车思想。这些是在不想要的想法（痴迷）的注意力下，似乎无法专注于其他事情，而且思想比赛的注意力。

Those with depression may also have racing thoughts during manic stages, and it's possible that ADHD leads to racing thoughts as well. Only a doctor or psychologist can diagnose if you're suffering from any of the above disorders.

When Racing Thoughts are a Problem

显然，赛车的想法没有危险。思想只是想法。当他们成为一个问题时，就会发生以下情况之一：

• 赛车思想阻止了你睡觉。
• 赛车思想导致了显着的痛苦。
• Racing thoughts are making it harder to focus.
• 赛车的想法是关于导致你羞耻的主题。
• Racing thoughts occur with other anxiety symptoms.

It's not the thoughts that are dangerous, but how you react to them. If your thoughts are racing to such a degree that it's causing you sleeplessness, distress, or any other emotional problems, then it's very important that you learn how to control them.

Ways to Treat Racing Thoughts

Treating your anxiety is the only surefire way to stop racing thoughts from anxiety. But in the interim, there are some strategies you can try that may be effective.

写完思想

One of the theories about why the mind races is that it doesn't want to forget the thoughts you're having. The idea is that your brain is essentially keeping these thoughts in your mind to ensure that you don't forget them because it's worried that if you stop thinking about them it will go away.

It's not clear about whether or not this theory is true. But what many people find effective as a way of preventing this problem is writing out all of their thoughts in some type of hard document, like a journal.

你的大脑是一个复杂的器官，一个可以在没有你的知识的情况下做事。当你写出你在永久纸上的想法并与你保持一致时，你的大脑知道它不必再关注它们了，因为它知道即使你忘记了它，你也会读完期刊或纸张时仍然能够再次记住它。

This is an interesting, and surprisingly effective way to calm the mind - especially before bed if your thoughts are keeping you awake.

重点分心

当你无法专注于你的想法时，你可能会发现你可以专注的东西有价值。在某种程度上，你需要某种类型的精神分心，这使得它更难想到。

That's where something like television or radio can come in handy. Many people with tinnitus - an ear disorder that causes an irritating ringing sound in a person's ear - use auditory distractions to make it harder for them to focus on the irritating noise.

你可以尝试找到一些不会让你醒来的媒体来做这件事，但会分散你的想法。一个选项是播客。大多数智能手机都有一个播客功能，你可以在睡觉时收听播客。尽量将它们变得安静，在那里你仍然可以听到它们，但只有你倾听很难。

This takes you out of your head and causes you to focus on something else, and once you're focusing on something else, the racing thoughts should conceivably have less of an effect on your ability to fall asleep.

Exercise

锻炼也可能是一个有价值的赛车思想工具，主要是因为当你运动时，你的想法并不重要。锻炼是一个被遗忘的焦虑待遇战略，但一个非常有效地控制着控制不仅焦虑而且导致它的思想。

当你的身体轮胎出来时，你的思想往往会厌倦它。那些患有赛车思想的人可能会发现，到他们所做的行使时，他们根本无法想到任何想法。一旦他们的想法再次开始备份，它们可能比以前更平静。

Acceptance

另一种策略是简单地训练自己不要照顾。当你尽力停止时，赛车思想往往会变得更糟。当你的想法正在赛车时，提醒自己，这是你焦虑的一部分 - 这是一个令人恼火的部分，但仍然是你焦虑的一部分。

如果你注意到每次竞争思想都挣扎才能睡觉，不要试图阻止思想。相反，起床一点，找到一种占据你的时间的方法。如果你的想法开始赛跑，请回到床上。如果他们没有，那么你必须处理失眠的影响，但至少你就在此期间完成了物质，以便以其他方式减轻压力。对你的赛车思想感到不安，但留在床上一般只会让你更加沮丧，并导致你的想法进一步比赛。

Boring Routines

Finally, make sure that you're giving yourself boring routines. Those that have racing thoughts during the day need a strategy that is so boring, their thoughts stop bothering them. It may be going for a walk in a quiet area, doing math, making art (although this is not necessarily boring) - anything that doesn't "excite" the mind and body. Do your best to stay off electronics.

对于那些在他们睡觉前有这些想法的人来说，在你上床睡觉之前，没有光线和技术在睡觉前很重要。在睡眠前约30分钟（或者如果可以的话），请关闭所有技术并开始准备睡眠。确保您的例程足够长，以至于您在所有30分钟内都没有完成 - 这将使您的思绪令人疲劳。当你睡觉时，激发思想的许多事情将被带走，睡眠可能更容易。

Racing Thoughts During Anxiety Attacks

You may also experience racing thoughts during anxiety attacks. Often these thoughts are about your health or wellness, and focused on the attack itself. Some people worry they're going to die or panic over what they're feeling, and it can feel very difficult to get those thoughts under control.

不幸的是,等待是唯一的选择。Try to slow down your breathing so that your anxiety attack is less stressful, drink a bit of water, and see if there is someone you can call to take your mind off of the attack. Once the attack winds down, your thoughts should get back under control.

The Only Way to Stop Racing Thoughts Forever

在所有情况下，只有一种方法可以确保你的赛车思想停止：为你的焦虑症寻找治愈方法。只要你每天仍然处理焦虑，你仍然有竞争思想的风险。