处理引起的淋巴结肿大安溪ety

焦虑会导致很多异常异常的症状。许多这些症状与真实的医疗条件相似，这就是为什么他们可以忽视或有助于进一步焦虑。当然，因为它们与真实的医疗条件有关，你应该永远看医生。如果您正在努力的症状包含肿胀的淋巴结，这尤其如此。

Swollen lymph nodes are more commonly the result of medical conditions such as infections. There are also more serious conditions that may be related to swollen lymph nodes. Talk to a doctor if you’re concerned. But note that, in rare cases, anxiety may cause the feeling that you have swollen lymph nodes or swollen glands. For those with health anxiety, this sensation can be incredibly frightening.

Interestingly, it’s unclear if anxiety or stress actually causes swollen lymph nodes. What is clear, however, is that anxiety causes people to feel as though they have swollen lymph nodes, and this may lead to further anxiety about their overall health.

Does Anxiety Cause Swollen Lymph Nodes?

肿胀的淋巴结是焦虑最有争议的症状中最有争议的症状之一。焦虑似乎会导致淋巴结肿胀，但原因是不清楚的，因为淋巴结与压力之间没有医学联系。

现实是，在许多情况下，它并不那么简单。由于压力，淋巴结本身不能膨胀。他们的肿胀通常只发生抗击感染。然而，没有否认有些人具有严重的压力和焦虑报告淋巴结肿胀。那发生了什么事？

Health Anxiety

Your lymph nodes often vary in size and shape. When you’re feeling anxious, it’s not uncommon for your lymph nodes to feel bigger than they really are. That’s because some types of anxiety can cause a feeling of over-sensitization — when you touch your lymph nodes, they feel bigger than they are.

Possible Mild Infection

压力也削弱了免疫系统。你的身体总是对抗细菌和细菌。有可能的是，由于压力，你有点容易发生轻度感染，你的身体正在与他们争斗。这些感染可能不是危险的，也可能不存在其他症状。

肌肉张力

焦虑和压力也可能导致颈部相当大量的肌肉张力。你可能会觉得喉咙里有一个肿块，而另一个人可能会在颈部侧面朝淋巴结侧面感受到更多的压力。常见的焦虑症状是颈部压力，你吞咽时的感受。因此，您的腺体可能只会在现实中感到肿胀，这是您的颈部肿胀。

Other Reasons

此外，由于尚不清楚的原因，您的淋巴结可能是肿胀。焦虑导致身体中的很多奇怪的反应，很多人都经历了不同的焦虑。虽然颈部是最常见的淋巴结中的最常见的地方，但它们也可能发生在如下的区域：

• Armpits
• 腹部
• 腹股沟

It’s a bit less common for the swelling of these glands to be anxiety-related, but it’s still possible for the reasons listed above. Remember, only a medical professional can rule out other health conditions, and because swollen lymph nodes are linked to serious illnesses, it is important to always see a doctor if you are concerned. Doctors’ training allows them to identify swollen lymph nodes well. Yet, if your doctor has ruled out a medical condition, note that it is still possible for anxiety to cause sensations that indicate the lymph nodes are swollen.

How to Diagnose and Manage Anxiety-Related Swollen Lymph Nodes

只有医疗专业人员可以诊断任何淋巴结问题。如果你的淋巴结出现超过一周或两个或伴有任何疾病迹象，请始终去看医生。

However, if you are sure that anxiety is causing your lymph nodes to feel swollen because other issues have been ruled out, you can deal with them in the comfort of your home. You can’t treat the lymph nodes, however. Instead, you need to find a way to get your anxiety under control so that it doesn’t cause your lymph nodes to swell.

淋巴结焦虑解

There are few rapid anxiety solutions.

Anxiety is a long-term issue. So you will need to find treatments that decrease not only the amount of anxiety you experience but also how you experience it. Luckily, there are a few quick ways to manage anxiety:

Running or Other Exercise

锻炼释放内啡肽，这是为了减少疼痛的神经递质。这些神经递质也导致情绪改善。而且，运动轮胎肌肉肌肉肌肉掉焦虑，所以颈部和肩部的紧张局部应该消失。

Drink Water

脱水可能导致淋巴结膨胀，也可能导致焦虑。饮用水是一种安全的方法，可以确定你的焦虑和肿胀的淋巴结是否与另一个条件有关。

呼吸卷轴

严重的焦虑和恐慌可以让你的呼吸失控。manbetx体育官网这不仅仅是迅速呼吸 - 许多焦虑症袭击在太多空气中呼吸，因为他们的焦虑使他们感到无法深呼吸。从胃中放慢呼吸和呼吸，而不是试图扩大胸部可以急剧帮助。Please see this page for more information。

您可能还想从事更一般的焦虑和压力减少策略。这些包括以下内容：

• 瑜伽
• 冥想
• 深呼吸
• Visualization
• 进步肌肉放松

同样，这些都设计用于在短期内降低压力。您仍然需要找到一个有效的解决方案，以便长期控制焦虑，并减少您可能拥有的任何健康焦虑。

For that, you should strongly consider cognitive behavioral therapy, which is known to be very effective for reducing anxiety. Medications are also extremely helpful, and there are self-help techniques out there that some have found success with. Anxiety is a manageable condition provided you take the first step to seek treatment.

SUMMARY:

Whether or not anxiety causes the swelling of lymph nodes, or whether anxiety simply makes one more aware and cautious about the size of them is still an issue of medical debate. It’s clear that any perception of swelling isn’t dangerous, but since it tends to cause its own anxiety in many people, it is often best to treat anxiety to reduce that anxiety – and the swollen lymph node feeling – in the future.