Anxiety disorders affect millions of people - some estimates put the number as high as 18% of the US population alone. According to the National Institute of Mental Health, nearly 25% of all of those individuals have anxiety that can best be classified as severe.
Severe anxiety disorders do not have a technical definition, but generally, they are thought of as anxiety that is extremely difficult for sufferers to manage relationships, work, or simply enjoy their lives.
Suffering From Severe Anxiety
Anxiety is an incredibly stressful, but arguably manageable disorder. Many people still work, spend time with friends, and hold onto relationships while living with anxiety. But others are more affected by it, and some even struggle to complete the tasks of everyday life.
表征严重焦虑症的最佳方式是一种禁用或大大损害某人管理他们的活动或责任的方法。例如：
- Panic Disorder with Agoraphobia -广播恐惧症是害怕在户外或不熟悉的地方。manbetx体育官网恐慌障碍通常具有或没有广播恐惧症的特征。manbetx体育官网恐慌攻击可能是禁用自己的，因此需要治疗所需的严重。然而，加法恐惧症的增加恶化了它们的症状和经验，因为它使得难以外面或享受任何类型的社交生活 - 而一个人在户外体验的焦虑是重要的。
- Severe Obsessive Compulsive Disorder (OCD) -Some individuals suffer from severe OCD, which consists of being so engrossed in repetitive thoughts and the need to perform acts/compulsions (usually several times) in order to ease the anxiety caused by the thoughts. The degree of compulsions can make people unable to actually live their lives because they are forced to spend so much time acting out their compulsions.
All anxiety disorders may be characterized as more severe than others. From severe generalized anxiety disorders, severe social phobia, severe PTSD, and more, there are plenty of people suffering from very profound levels of anxiety.
All Anxiety is Serious Anxiety
虽然有些焦虑比其他人更严厉，但在许多方面，所有焦虑都被认为是严重的，因为它对现在和之后的生活各个方面的影响：
- 生活质量 -你的生活质量总是很重要。通过焦虑的生活可能意味着越来越幸福，因为它能够干扰你的焦点，冒险感，安心，自尊，你在世界上的投射等。
- Stress -压力与焦虑不同，因为它不会导致你在生活中运作能力的损害。然而，长期压力仍然可以对您的器官产生有害影响，削弱免疫系统，损害记忆，加速老化等。
Also, if left untreated, anxiety may only worsen. Whether you already suffer from severe anxiety or you experience daily anxiety that simply makes it more difficult to manage life, all anxiety is relevant and damaging.
如何阻止严重的焦虑症s
如果你觉得你的焦虑是你的控制d significantly impacting your ability to function in life, go see your primary care provider immediately. Each additional day you go without treatment reinforces the anxiety, making it stronger. Because anxiety affects so many individuals, there are several options available.
- Medications- Several medications have been found to be beneficial for treating anxiety. Stigma has been associated with the use of medications, but the side effects tend to be minimal and vary based on their user. This is something you would need to discuss with your primary care provider in order to find what works best for you.
- Herbs- 像Kava和Passionflow一样的草药解决方案也可能有用。两者都表现出取得焦虑的成功，特别是在中等病例中。它们对严重焦虑有点不利，但它们可能是有用的补充治疗。只是因为他们是草药并不意味着它们是100％安全的。他们可能与您消费的其他草药或药物互动。请记住，这些草药不受食品和药物管理局的管制，用于使用治疗焦虑;因此，当人们拍摄焦虑时，不会监控或审查他们的使用和/或可能的副作用。在开始之前，应与您的初级保健提供者一起讨论使用草药的决定。
- Exercise- Exercise is also very beneficial in combating the effects of severe anxiety. It serves as a natural stress reliever, and is highly recommended for better management of symptoms. If you have not started yet, today would be a great day to do so.
Other anxiety reduction strategies like relaxation exercises (deep breathing, progressive muscle relaxation) and meditation may be less effective for severe anxiety, because the severity often makes spending time on those activities harder to accomplish. They may be useful in combination with other techniques, but should not be used alone.
It is highly recommended to seek therapy to better tackle long term management of severe anxiety.
