Having a panic attack on a plane can be very frightening. Even if you don't necessarily have a fear of flying, there may still be factors that contribute to panic attacks in these types of situations.

In this article, we'll take a look at all of the potential reasons that panic attacks on planes occur, and what you can do to stop them.

Causes of Panic Attacks on Planes

There are many reasons that panic attacks on planes are common. Obviously fear of flying is one of them, but there are other reasons as well, including:

• Plane "Symptoms"Being on a plane can cause physical sensations that may trigger panic attacks. For example, ear popping and fullness, feeling "lighter," and pressure changes may all be triggers of fear and panic attacks; or at the very least increase the amount of self-monitoring a person does in a way that makes them more prone for attacks.
• Plane MonitoringJust as something that causes a person to monitor their body may make them more prone to panic attacks, a similar problem can occur if a person starts to monitor a plane. People who are prone to panic attacks may be more prone to noticing every right or left turn, every change in elevation, and anything that makes them feel worried and that something is "off."
• 恐惧of Panic AttacksAnd, of course, fear of panic is one of the most common triggers of anxiety and panic attacks. If you have had a panic attack on a plane before, that in and of itself might cause you to be afraid of flying and to have more panic attacks. Unfortunately the more you think about panic attacks, the more likely you are to get one.

当然，恐惧是最明确的恐慌攻击的原因。manbetx体育官网关于飞机的一切都会导致更多的焦虑，即使你不一定有对飞行的特殊恐惧。从冲到机场，停车，检查，到安全，坐下来，终于到起飞 - 有很多不同的问题会产生焦虑，而且遗憾的是，恐慌袭击的焦虑越多，他们就越有可能更有可能manbetx体育官网是要在飞机上触发它。

How to Control Plane Panic Attacks

In general, you want to see medical help for panic attacks, and that includes panic attacks that happen on an airplane. Research has shown that Cognitive Behavioral Therapy (CBT) is a good treatment for panic attacks It has also been shown that taking a benzodiazepine before you fly will reduce your anxiety, but that this only works for short periods of time.

但是，如果您已经在飞机上，则考虑以下技术来控制恐慌攻击：manbetx体育官网

• Slow Down Your Rate of Breathing:If you slow down your breathing in the midst of a panic attack,, your sense of panic will actually dissolve. This will definitely work. Make a conscious effort to control your rate of breathing. Normally, the respiratory center in your brain-stem controls your rate of breathing. But you can intercede and take conscious control of your respiratory rate. This will make you feel much better.
• Try Not to Be Afraid of Being Afraid:把你的思想聚集在你的恐惧和恐慌之中，并试图接受这种感受。manbetx体育官网如果你真的接受它们，他们会消散和解散。如果你试图接受它们时，你的恐惧和恐慌感增加了，请停止manbetx体育官网关注它们一会儿;然后慢慢尝试接受你的恐慌。manbetx体育官网
• Distract Yourself by Doing Games/TasksTry to keep your mind as active as possible. It can be hard to do this when you are already panicking or have anxiety, but it does help you decrease the severity of the attack.
• Explain to Your SeatmateTell the person sitting next to you that you are having a panic attack. This way you will know that they aren’t judging you or thinking that you are doing something inappropriate.

Finally, mindfulness training is worth a try. Mindfulness training and meditation may well help you find a way to prevent your panic attacks.